We would all benefit from a plant-rich diet, as well as the nutrition, minerals, phytonutrients, and health benefits it provides, regardless of what lifestyle we practice—whether we’re only trying to incorporate more plant-based ingredients to our diet or transitioning…
I agree that the prospect of living a healthier lifestyle has overwhelmed people. I’m going to get it for you if you’re new to this! You see people on social media, blogs, and television moaning about all the things…
A healthy gut is without a doubt the foundation of a healthy body. Unfortunately, we are all feeling less than lively and vital, grappling with stomach issues or food sensitivities, as well as a desire to catch any cold…
When it comes to making the healthiest breakfast choices, breakfast cereals can be one of the most misleading options. Many types of cereal are marketed as healthy alternatives, with claims like ‘low fat,’ ‘strong in B vitamins,’ or ‘high…
So, you’ve heard about Africa’s wildebeest making an annual loop around the Serengeti, and humpback whales migrating between their Antarctic feeding grounds and subtropical breeding grounds. Are you aware, however, that the natural world includes a plethora of other,…
